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Renew U Yoga





Renew U Yoga is celebration National Yoga Month in September. Print this coupon off and bring it in to owner Kristina Gandy and you will receive one week free of yoga classes in the month of September!  That’s right get fit and get it free for one week and you will be hooked on yoga for the rest of your life.



Reasons To Do Yoga

 Improves your athletic ability
Improves your overall quality of life
Improves your short term memory
Increases your muscle strength and tone
 Helps boost your immunity system
 Increases mental alertness
 Improves quality of sleep
 Gives you more energy
 Improves mental clarity
 Improves skin tone
 Improves self esteem
 Improves your posture
 Improves your balance
 Improves your flexibility
 Greater physical stamina
 Helps to shed excess fat
Increases general productivity
 Slows down the aging process
 Improves the ability to deal with stress
Reduces your risk of memory loss, anxiety, heart disease, cancer,
stroke, injury, obesity, back pain, osteoporosis, drug dependency,   depression, hypertension, type II diabetes, upper respiratory infections, and excessive health care cost.
 
Check out Renew U Yoga at www.renewuyoga.com and check them out on facebook.
Studio phone number 270-522-3395

Renew U Yoga Studio  Fall Schedule

<Monday>
10:00-11:00 Meditation in Motion YIN ~ Rose
4:00-5:00  Hot Yoga ~ Kris
5:30-6:30  Hot YIN ~ Rose

<Tuesday>
8:30-9:30 Gentle Yoga ~ Kris
10:00-11:00 Slow Vinyasa Flow ~ Kris
4:00-5:00 Hatha Yoga ~ Kris
5:30-6:30  Spirit Yoga ~ Sally
7:00-8:00  Hot Yoga ~ Rose

<Wednesday>
10:00-11:00 Chakra Balancing ~ Kris
4:00-5:00 Hot YIN ~ Rose
5:30-6:30 Hot Yoga ~ Rose
7:00-8:00 !MUSIC NIGHT! Hot Yoga ~ Kris

<Thursday>
8:30-9:30 Slow Vinyasa Flow ~ Rose
10:00-11:00 Gentle Yoga ~ Rose
4:00-5:00 Vinyasa - Rose
5:30-6:30 Hatha Yoga ~ Kris
7:00-8:00 Hot Yoga ~ Kris

<Friday>
10:00-11:00 Meditation in Motion YIN ~ Kris
4:00-5:00  Hot Yoga ~ Rose
5:30-6:30 Hot YIN ~ Kris
 

<Saturday>
9:00-10:00 Hot Yoga ~ Rose

<Sunday>
5:30-6:30 Breathe Flow Heal ~ Sally

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