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Renew U Yoga





During December, FREE Hot Yoga on Wednesdays at 5:30 and 7pm if you bring canned goods for Helping Hands
 
Winter Solstice Celebration
December 21st, 6pm

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Reasons To Do Yoga

 Improves your athletic ability
Improves your overall quality of life
Improves your short term memory

                                                        Increases your muscle strength and tone 
Helps boost your immunity system
 Increases mental alertness
 Improves quality of sleep
 Gives you more energy
 Improves mental clarity
 Improves skin tone
 Improves self esteem
 Improves your posture
 Improves your balance
 Improves your flexibility
 Greater physical stamina
 Helps to shed excess fat
Increases general productivity
 Slows down the aging process
 Improves the ability to deal with stress
Reduces your risk of memory loss, anxiety, heart disease, cancer,
stroke, injury, obesity, back pain, osteoporosis, drug dependency, depression, hypertension, type II diabetes, upper respiratory infections, and excessive health care cost.
 
Check out Renew U Yoga at www.renewuyoga.com, and check them out on facebook.
Studio phone number: 270-522-3395

 

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